Stouffer's Lean Cuisine, Homestyle Beef Pot Roast with Whipped Potatoes, casual eating

Package Yields255 g
Serving255 g


Calories in 1 serving (255 g)
183.6 calories, 49.5 from fat
 
Carbs
21.1 g
 
Proteins
12.7 g
 
Fat
5.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Homestyle Beef Pot Roast with Whipped Potatoes, casual eating has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Potassium (helps prevent muscle cramps).
  • Stouffer's Lean Cuisine, Homestyle Beef Pot Roast with Whipped Potatoes, casual eating contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
7%
Carbs
12%
Fiber
8%
Fat
7%
Saturated Fat
7%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Homestyle Beef Pot Roast with Whipped Potatoes, casual eating

Serving Size: serving (255g)

* Amount Per Serving
Calories 183.6 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 1.4 g 6.9%
Cholesterol 20.4 mg 6.8%
Sodium 767.6 mg 32%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 946.1 IU 18.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.3 mg 5.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 71.4 mg 7.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 895.1 mg 25.6%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%