Stouffer�s Lean Cuisine One Dish Favorites Chicken Enchilada Suiza, 9 oz
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
190.3 calories, 39.6 from fat
 
Carbs
29.4 g
 
Proteins
10.4 g
 
Fat
4.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer�s Lean Cuisine One Dish Favorites Chicken Enchilada Suiza, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (reduces the symptoms of arthritis).
  • Stouffer�s Lean Cuisine One Dish Favorites Chicken Enchilada Suiza, 9 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
10%
Carbs
17%
Fiber
7%
Fat
10%
Saturated Fat
3%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer�s Lean Cuisine One Dish Favorites Chicken Enchilada Suiza, 9 oz

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 190.3 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 2.1 g 10.3%
Cholesterol 8.5 mg 2.8%
Sodium 369.2 mg 15.4%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 4.3 g 17%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.7%
 
Vitamins
Vitamin A 71 IU 1.4%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 19.6 mg 32.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.7%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 718.5 mg 20.5%
Phosphorus (P) 207.3 mg 20.7%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 1.6 mg 10.8%