Stouffer's Lean Cuisine, Salmon with lemon dill sauce, spa cuisine
✓
Package244 g

Calories in 1 package (244 g)
240.1 calories, 54.9 from fat
 
Carbs
30 g
 
Proteins
16.1 g
 
Fat
6.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Salmon with lemon dill sauce, spa cuisine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Stouffer's Lean Cuisine, Salmon with lemon dill sauce, spa cuisine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
16%
Fiber
9%
Fat
12%
Saturated Fat
10%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Salmon with lemon dill sauce, spa cuisine

Serving Size: package (244g)

* Amount Per Serving
Calories 240.1 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 2.4 g 12.2%
Cholesterol 30 mg 10%
Sodium 690 mg 28.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 12 mg 19.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 62 mcg 77.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.9 mg 9.7%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1.2 mg 7.8%