Stouffer's Lean Cuisine, Veggie Cuisine Enchilada Rojo, with Mexican-Style Rice
✓
Package272 g

Calories in 1 package (272 g)
310.1 calories, 71.1 from fat
 
Carbs
46 g
 
Proteins
13.1 g
 
Fat
7.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Veggie Cuisine Enchilada Rojo, with Mexican-Style Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (a vital part of the body growth process).
  • Stouffer's Lean Cuisine, Veggie Cuisine Enchilada Rojo, with Mexican-Style Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
15%
Carbs
16%
Fiber
12%
Fat
18%
Saturated Fat
7%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Veggie Cuisine Enchilada Rojo, with Mexican-Style Rice

Serving Size: package (272g)

* Amount Per Serving
Calories 310.1 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 3.5 g 17.7%
Cholesterol 20.1 mg 6.7%
Sodium 669.9 mg 27.9%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 20.9 mg 34.9%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 40.5 mcg 50.7%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 76.2 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 579.9 mg 16.6%
Phosphorus (P) 296.5 mg 29.6%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 2.3 mg 15.4%