Stouffer's, Saute Sensations Shrimp Alfredo, with Mango Pico de Gallo

Bag320 g
Package320 g


Calories in 1 package (320 g)
300 calories, 126 from fat
 
Carbs
33 g
 
Proteins
15 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Saute Sensations Shrimp Alfredo, with Mango Pico de Gallo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Stouffer's, Saute Sensations Shrimp Alfredo, with Mango Pico de Gallo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
20%
Fiber
22%
Fat
15%
Saturated Fat
17%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Saute Sensations Shrimp Alfredo, with Mango Pico de Gallo

Serving Size: package (320g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Cholesterol 50 mg 16.7%
Sodium 750 mg 31.2%
Total Carbohydrate 33 g 11%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.6 mcg 32%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 185.6 mg 18.6%
Selenium (Se) 49.9 mcg 71.3%
Zinc (Zn) 1.7 mg 11.5%