Stouffer's, Stuffed Peppers, 7.75 oz
✓
Oz217 g

Calories in 1 oz (217 g)
150 calories, 54 from fat
 
Carbs
17 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Stuffed Peppers, 7.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Stouffer's, Stuffed Peppers, 7.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
8%
Fiber
9%
Fat
10%
Saturated Fat
5%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Stuffed Peppers, 7.75 oz

Serving Size: oz (217g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 750 mg 31.2%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 18 mg 30%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 25.2 mcg 31.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 557.7 mg 15.9%
Phosphorus (P) 197.5 mg 19.7%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 1.5 mg 10.1%