Straus Family Creamery, Plain Greek Yoghurt, with Honey
✓
Serving227 g

Calories in 1 serving (227 g)
240 calories, 108 from fat
 
Carbs
15 g
 
Proteins
19 g
 
Fat
12 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Straus Family Creamery, Plain Greek Yoghurt, with Honey has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps) and Zinc (important for eliminating acne).
  • Straus Family Creamery, Plain Greek Yoghurt, with Honey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(35.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
5%
Carbs
0%
Fiber
19%
Fat
40%
Saturated Fat
23%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Straus Family Creamery, Plain Greek Yoghurt, with Honey

Serving Size: serving (227g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Cholesterol 70 mg 23.3%
Sodium 105 mg 4.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 480.9 IU 9.6%
Vitamin B6 0.9 mg 44.7%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 38.5 mg 3.8%
Copper (Cu) 1.8 mg 90.9%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 1473.2 mg 42.1%
Phosphorus (P) 653.8 mg 65.4%
Selenium (Se) 71.7 mcg 102.5%
Zinc (Zn) 4.2 mg 28%