Strawberry Overnight Oats
✓
Jar254 g

Calories in 1 Jar (254 g)
275.7 calories, 71.1 from fat
 
Carbs
30.3 g
 
Proteins
21.6 g
 
Fat
7.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry Overnight Oats have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Strawberry Overnight Oats contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(34.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
10%
Carbs
42%
Fiber
12%
Fat
7%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry Overnight Oats

Serving Size: Jar (254g)

* Amount Per Serving
Calories 275.7 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 1.5 g 7.3%
Cholesterol 9.4 mg 3.1%
Sodium 90.8 mg 3.8%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 10.4 g 41.6%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.1%
 
Vitamins
Vitamin A 317.5 IU 6.3%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 51 mg 85%
Vitamin D 50.7 mcg 12.7%
Vitamin E 8 mg 26.6%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 283 mg 28.3%
Copper (Cu) 1 mg 50.2%
Iron (Fe) 9.1 mg 50.5%
Magnesium (Mg) 109.2 mg 27.3%
Manganese (Mn) 0.4 mg 20.4%
Potassium (K) 609 mg 17.4%
Phosphorus (P) 607.4 mg 60.7%
Selenium (Se) 9.8 mcg 14.1%
Zinc (Zn) 3.8 mg 25.1%