Strawberry Peanut Butter Bowl
✓
1 Bowl481 g

Calories in 1 1 bowl (481 g)
475.2 calories, 144.9 from fat
 
Carbs
63.7 g
 
Proteins
21 g
 
Fat
16.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry Peanut Butter Bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (366.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Strawberry Peanut Butter Bowl contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(366.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
21%
Carbs
34%
Fiber
25%
Fat
14%
Saturated Fat
1%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry Peanut Butter Bowl

Serving Size: 1 bowl (481g)

* Amount Per Serving
Calories 475.2 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 2.8 g 13.9%
Cholesterol 2.7 mg 0.9%
Sodium 340.5 mg 14.2%
Total Carbohydrate 63.7 g 21.2%
Dietary Fiber 8.6 g 34.3%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 144 IU 2.9%
Vitamin B6 1 mg 49%
Vitamin B12 4.7 mcg 79.1%
Vitamin C 49.5 mg 82.4%
Vitamin D 2 mcg 0.5%
Vitamin E 36.4 mg 121.2%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 15.1 mg 1.5%
Copper (Cu) 162.2 mg 8112.3%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 109.2 mg 27.3%
Manganese (Mn) 0.3 mg 14.1%
Potassium (K) 1044.8 mg 29.9%
Phosphorus (P) 507.6 mg 50.8%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 5.8 mg 38.6%