Streit's Quinoa
✓
Oz77 g

Calories in 1 oz (77 g)
381.1 calories, 62.1 from fat
 
Carbs
63.8 g
 
Proteins
16.6 g
 
Fat
6.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Streit's Quinoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps prevent cancer).
  • Streit's Quinoa contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (43% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(10 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
21%
Carbs
44%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Streit's Quinoa

Serving Size: oz (77g)

* Amount Per Serving
Calories 381.1 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 51.9 mg 2.2%
Total Carbohydrate 63.8 g 21.3%
Dietary Fiber 11 g 43.9%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0.3 mg 17.5%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 96.8 mg 24.2%
Manganese (Mn) 0.7 mg 33%
Potassium (K) 410.7 mg 11.7%
Phosphorus (P) 198.7 mg 19.9%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1.1 mg 7.6%