Streit's Soup, Ready to Serve, Hearty Vegetarian Vegetable

Cup240 g


Calories in 1 cup (240 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Streit's Soup, Ready to Serve, Hearty Vegetarian Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (39275.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Streit's Soup, Ready to Serve, Hearty Vegetarian Vegetable contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(39275.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
146%
Protein
50%
Carbs
0%
Fiber
23%
Fat
28%
Saturated Fat
72%
Cholesterol
180%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
0 min
0 min
0 min
0 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Streit's Soup, Ready to Serve, Hearty Vegetarian Vegetable

Serving Size: cup (240g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 23%
Saturated Fat 5.6 g 28.2%
Cholesterol 214.5 mg 71.5%
Sodium 4320 mg 180%
Total Carbohydrate 0 g 50%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 145.6%
 
Vitamins
Vitamin A 12000 IU 240%
Vitamin B6 12 mg 600%
Vitamin B12 72 mcg 1200%
Vitamin C 144 mg 240%
Vitamin D 2400 mcg 600%
Vitamin E 72 mg 240%
Vitamin K 192 mcg 240%
 
Minerals
Calcium (Ca) 72 mg 7.2%
Copper (Cu) 3.6 mg 180%
Iron (Fe) 45.2 mg 250.8%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 4.8 mg 240%
Potassium (K) 966.6 mg 27.6%
Phosphorus (P) 585.3 mg 58.5%
Selenium (Se) 240 mcg 342.9%
Zinc (Zn) 36 mg 240%