Stuffed cabbage, with meat, Puerto Rican style (Repollo relleno con carne)

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Cup

234 g

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Stuffed Cabbage Leaf (2\" X 3\" X 1\")

75 g

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• Stuffed cabbage, with meat, Puerto Rican style (Repollo relleno con carne) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
• Stuffed cabbage, with meat, Puerto Rican style (Repollo relleno con carne) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (19.3 %/cal)

Medium Density (0.6 %/g)

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45% Protein

6% Carbs

23% Fiber

57% Fat

46%

Saturated Fat

23% Cholesterol

64% Sodium

0%

Added Sugar

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