Stuffed christophine, Puerto Rican style (Chayote relleno)

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2 Chayote (4-1/2\" Long X 4\" Wide X 1\" Thick) (without Shell)

137 g

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• Stuffed christophine, Puerto Rican style (Chayote relleno) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Vitamin B6 (reduces the risk of heart attack).
• Stuffed christophine, Puerto Rican style (Chayote relleno) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (25% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (13.3 %/cal)

Medium Density (0.7 %/g)

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35% Protein

2% Carbs

8% Fiber

34% Fat

33%

Saturated Fat

46% Cholesterol

18% Sodium

0%

Added Sugar

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