Stuffed grape leaves with beef and rice
✓
Roll21 g
✓
Cup162 g

Calories in 1 cup (162 g)
380.7 calories, 264.6 from fat
 
Carbs
18.4 g
 
Proteins
12.8 g
 
Fat
29.4 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed grape leaves with beef and rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • Stuffed grape leaves with beef and rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
20%
Fiber
45%
Fat
32%
Saturated Fat
12%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed grape leaves with beef and rice

Serving Size: cup (162g)

* Amount Per Serving
Calories 380.7 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.2%
Saturated Fat 6.5 g 32.4%
Cholesterol 37.3 mg 12.4%
Sodium 111.8 mg 4.7%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 1782 IU 35.6%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.8 mcg 14%
Vitamin C 13.3 mg 22.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 113.6 mcg 142%
 
Minerals
Calcium (Ca) 160.4 mg 16.2%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 58.3 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.7 mg 10.5%
Phosphorus (P) 150.7 mg 15.1%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 2.8 mg 18.8%