Stuffed grape leaves with beef and rice
✓
Roll21 g
✓
Cup162 g

Calories in 1 cup (162 g)
380.7 calories, 264.6 from fat
 
Carbs
18.4 g
 
Proteins
12.8 g
 
Fat
29.4 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed grape leaves with beef and rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Stuffed grape leaves with beef and rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
20%
Fiber
45%
Fat
32%
Saturated Fat
12%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed grape leaves with beef and rice

Serving Size: cup (162g)

* Amount Per Serving
Calories 380.7 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.2%
Saturated Fat 6.5 g 32.4%
Cholesterol 37.3 mg 12.4%
Sodium 111.8 mg 4.7%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 1782 IU 35.6%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.8 mcg 14%
Vitamin C 13.3 mg 22.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 113.6 mcg 142%
 
Minerals
Calcium (Ca) 160.4 mg 16.2%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 58.3 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.7 mg 10.5%
Phosphorus (P) 150.7 mg 15.1%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 2.8 mg 18.8%