Stuffed grape leaves with lamb and rice
✓
Roll21 g
✓
Cup162 g

Calories in 1 cup (162 g)
430.9 calories, 308.7 from fat
 
Carbs
19.3 g
 
Proteins
13.3 g
 
Fat
34.3 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed grape leaves with lamb and rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Vitamin B12 (helps you to get a good night's sleep).
  • Stuffed grape leaves with lamb and rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
6%
Carbs
21%
Fiber
53%
Fat
43%
Saturated Fat
14%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed grape leaves with lamb and rice

Serving Size: cup (162g)

* Amount Per Serving
Calories 430.9 cal
Calories from Fat 308.7 cal
% Daily Value
Total Fat 34.3 g 52.8%
Saturated Fat 8.6 g 43.1%
Cholesterol 42.1 mg 14%
Sodium 108.5 mg 4.5%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 5.3 g 21.4%
Sugars (Added) 0 g 0%
Protein 13.3 g 26.6%
 
Vitamins
Vitamin A 1917 IU 38.3%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 1 mcg 16.5%
Vitamin C 11.7 mg 19.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 123.8 mcg 154.7%
 
Minerals
Calcium (Ca) 171.7 mg 17.8%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.9 mg 9%
Phosphorus (P) 145.8 mg 14.6%
Selenium (Se) 13 mcg 18.5%
Zinc (Zn) 2.6 mg 17.1%