Stuffed grape leaves with lamb and rice
✓
Roll21 g
✓
Cup162 g

Calories in 1 cup (162 g)
430.9 calories, 308.7 from fat
 
Carbs
19.3 g
 
Proteins
13.3 g
 
Fat
34.3 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed grape leaves with lamb and rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Stuffed grape leaves with lamb and rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
6%
Carbs
21%
Fiber
53%
Fat
43%
Saturated Fat
14%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
144 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed grape leaves with lamb and rice

Serving Size: cup (162g)

* Amount Per Serving
Calories 430.9 cal
Calories from Fat 308.7 cal
% Daily Value
Total Fat 34.3 g 52.8%
Saturated Fat 8.6 g 43.1%
Cholesterol 42.1 mg 14%
Sodium 108.5 mg 4.5%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 5.3 g 21.4%
Sugars (Added) 0 g 0%
Protein 13.3 g 26.6%
 
Vitamins
Vitamin A 1917 IU 38.3%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 1 mcg 16.5%
Vitamin C 11.7 mg 19.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 123.8 mcg 154.7%
 
Minerals
Calcium (Ca) 171.7 mg 17.8%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.9 mg 9%
Phosphorus (P) 145.8 mg 14.6%
Selenium (Se) 13 mcg 18.5%
Zinc (Zn) 2.6 mg 17.1%