Subway - CA, 6 Club on Whole Wheat, White Cheddar, Lettuce, Onion, Cucumber, Tomato, Extra Green Pepper and Mayo

✓

6"

257 g

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• Subway - CA, 6" Club on Whole Wheat, White Cheddar, Lettuce, Onion, Cucumber, Tomato, Extra Green Pepper and Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
• Subway - CA, 6" Club on Whole Wheat, White Cheddar, Lettuce, Onion, Cucumber, Tomato, Extra Green Pepper and Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (10.7 %/cal)

Medium Density (0.3 %/g)

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42% Protein

16% Carbs

20% Fiber

31% Fat

25%

Saturated Fat

15% Cholesterol

47% Sodium

0%

Added Sugar

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