Subway - CA, 6 Steak & Cheese , 9 Grain Wheat, Swiss, Cucumbers, Green Peppers, Lettuce, Banana Peppers, Jalapenos, Pickles, Spinach, Tomatoes & Chipotle Southwest
✓
Inches260 g
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Grams283 g

Calories in 1 grams (283 g)
490 calories, 189 from fat
 
Carbs
48 g
 
Proteins
28 g
 
Fat
21 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway - CA, 6" Steak & Cheese , 9 Grain Wheat, Swiss, Cucumbers, Green Peppers, Lettuce, Banana Peppers, Jalapenos, Pickles, Spinach, Tomatoes & Chipotle Southwest has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
  • Subway - CA, 6" Steak & Cheese , 9 Grain Wheat, Swiss, Cucumbers, Green Peppers, Lettuce, Banana Peppers, Jalapenos, Pickles, Spinach, Tomatoes & Chipotle Southwest contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
16%
Carbs
24%
Fiber
32%
Fat
30%
Saturated Fat
20%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway - CA, 6" Steak & Cheese , 9 Grain Wheat, Swiss, Cucumbers, Green Peppers, Lettuce, Banana Peppers, Jalapenos, Pickles, Spinach, Tomatoes & Chipotle Southwest

Serving Size: grams (283g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Cholesterol 60 mg 20%
Sodium 1290 mg 53.7%
Total Carbohydrate 48 g 16%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 1.2 mg 58.9%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 68.8 mcg 86%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 84.9 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 752.8 mg 21.5%
Phosphorus (P) 348.1 mg 34.8%
Selenium (Se) 32.5 mcg 46.5%
Zinc (Zn) 2.2 mg 14.7%