Subway - CA, 6 Steak & Cheese , 9 Grain Wheat, Swiss, Cucumbers, Green Peppers, Lettuce, Banana Peppers, Jalapenos, Pickles, Spinach, Tomatoes & Chipotle Southwest
✓
Inches260 g
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Grams283 g

Calories in 1 grams (283 g)
490 calories, 189 from fat
 
Carbs
48 g
 
Proteins
28 g
 
Fat
21 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway - CA, 6" Steak & Cheese , 9 Grain Wheat, Swiss, Cucumbers, Green Peppers, Lettuce, Banana Peppers, Jalapenos, Pickles, Spinach, Tomatoes & Chipotle Southwest has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
  • Subway - CA, 6" Steak & Cheese , 9 Grain Wheat, Swiss, Cucumbers, Green Peppers, Lettuce, Banana Peppers, Jalapenos, Pickles, Spinach, Tomatoes & Chipotle Southwest contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
16%
Carbs
24%
Fiber
32%
Fat
30%
Saturated Fat
20%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway - CA, 6" Steak & Cheese , 9 Grain Wheat, Swiss, Cucumbers, Green Peppers, Lettuce, Banana Peppers, Jalapenos, Pickles, Spinach, Tomatoes & Chipotle Southwest

Serving Size: grams (283g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Cholesterol 60 mg 20%
Sodium 1290 mg 53.7%
Total Carbohydrate 48 g 16%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 1.2 mg 58.9%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 68.8 mcg 86%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 84.9 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 752.8 mg 21.5%
Phosphorus (P) 348.1 mg 34.8%
Selenium (Se) 32.5 mcg 46.5%
Zinc (Zn) 2.2 mg 14.7%