Subway - CA, 6 Veggie Patty Sub, 9 Grain Sub with Avacado, Lettuce, Banana Peppers, Onions, Spinach, Cucumbers, Tomatoes & Light Mayo

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Grams

100 g

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• Subway - CA, 6" Veggie Patty Sub, 9 Grain Sub with Avacado, Lettuce, Banana Peppers, Onions, Spinach, Cucumbers, Tomatoes & Light Mayo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Vitamin D (helps build strong bones), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
• Subway - CA, 6" Veggie Patty Sub, 9 Grain Sub with Avacado, Lettuce, Banana Peppers, Onions, Spinach, Cucumbers, Tomatoes & Light Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (46% of DV/100g) and fiber (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (13.8 %/cal)

Medium Density (0.6 %/g)

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46% Protein

20% Carbs

36% Fiber

26% Fat

15%

Saturated Fat

5% Cholesterol

40% Sodium

0%

Added Sugar

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