Subway - CA, 6 Veggie Patty Sub, 9 Grain Sub with Avacado, Lettuce, Banana Peppers, Onions, Spinach, Cucumbers, Tomatoes & Light Mayo
✓
Grams100 g

Calories in 1 grams (100 g)
500 calories, 153 from fat
 
Carbs
59 g
 
Proteins
23 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Subway - CA, 6" Veggie Patty Sub, 9 Grain Sub with Avacado, Lettuce, Banana Peppers, Onions, Spinach, Cucumbers, Tomatoes & Light Mayo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Vitamin D (lowers the risk of heart failure), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Subway - CA, 6" Veggie Patty Sub, 9 Grain Sub with Avacado, Lettuce, Banana Peppers, Onions, Spinach, Cucumbers, Tomatoes & Light Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
20%
Carbs
36%
Fiber
26%
Fat
15%
Saturated Fat
5%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway - CA, 6" Veggie Patty Sub, 9 Grain Sub with Avacado, Lettuce, Banana Peppers, Onions, Spinach, Cucumbers, Tomatoes & Light Mayo

Serving Size: grams (100g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 970 mg 40.4%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.6 mg 30%
Vitamin B12 0.7 mcg 11%
Vitamin C 12 mg 20%
Vitamin D 66 mcg 16.5%
Vitamin E 5.5 mg 18.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 71.7 mg 17.9%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 290 mg 29%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.3 mg 15.3%