Subway - CA, Turkey Sub on 9 Whole Grain Bread, 12 Inch with Lettuce, Onion, Green Pepper, Cucumbers, Banana Peppers, Pickles and Yellow Mustard

✓

Footlong

412 g

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• Subway - CA, Turkey Sub on 9 Whole Grain Bread, 12 Inch with Lettuce, Onion, Green Pepper, Cucumbers, Banana Peppers, Pickles and Yellow Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps prevent cancer).
• Subway - CA, Turkey Sub on 9 Whole Grain Bread, 12 Inch with Lettuce, Onion, Green Pepper, Cucumbers, Banana Peppers, Pickles and Yellow Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (16.3 %/cal)

Medium Density (0.2 %/g)

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70% Protein

30% Carbs

36% Fiber

12% Fat

10%

Saturated Fat

13% Cholesterol

76% Sodium

0%

Added Sugar

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