Subway, 12 Chipotle Chicken & Cheese, Diced chicken, pepperjack cheese, southwest chipotle sauce, lettus, tomato, jalopeino and green peppers on honey oat bread
✓
Serving516 g

Calories in 1 serving (516 g)
1010 calories, 351 from fat
 
Carbs
104 g
 
Proteins
57 g
 
Fat
39 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, 12" Chipotle Chicken & Cheese, Diced chicken, pepperjack cheese, southwest chipotle sauce, lettus, tomato, jalopeino and green peppers on honey oat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Subway, 12" Chipotle Chicken & Cheese, Diced chicken, pepperjack cheese, southwest chipotle sauce, lettus, tomato, jalopeino and green peppers on honey oat bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
35%
Carbs
48%
Fiber
60%
Fat
55%
Saturated Fat
50%
Cholesterol
81%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, 12" Chipotle Chicken & Cheese, Diced chicken, pepperjack cheese, southwest chipotle sauce, lettus, tomato, jalopeino and green peppers on honey oat bread

Serving Size: serving (516g)

* Amount Per Serving
Calories 1010 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 11 g 55%
Cholesterol 150 mg 50%
Sodium 1940 mg 80.8%
Total Carbohydrate 104 g 34.7%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 57 g 114%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.9 mg 44.6%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 162.5 mcg 203.2%
 
Minerals
Calcium (Ca) 900 mg 90%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 149.6 mg 37.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 268.3 mg 26.8%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.9 mg 12.7%