Subway, 6 Black Forest Ham, 9-grain Honey Oat Bread, Lettuce, Tomatoes, Yellow Mustard

✓

Sandwich

204 g

---

• Subway, 6" Black Forest Ham, 9-grain Honey Oat Bread, Lettuce, Tomatoes, Yellow Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps prevent cancer).
• Subway, 6" Black Forest Ham, 9-grain Honey Oat Bread, Lettuce, Tomatoes, Yellow Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (16.1 %/cal)

Medium Density (0.3 %/g)

---

36% Protein

16% Carbs

20% Fiber

8% Fat

5%

Saturated Fat

8% Cholesterol

38% Sodium

0%

Added Sugar

---