Subway, 6 BMT on Itialian, Lettuce, Tomato, Pickle, Cucumber, Peppers, Mayonaise, Pepperjack
✓
6" Sub231 g

Calories in 1 6" Sub (231 g)
480 calories, 225 from fat
 
Carbs
42 g
 
Proteins
17 g
 
Fat
25 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, 6" BMT on Itialian, Lettuce, Tomato, Pickle, Cucumber, Peppers, Mayonaise, Pepperjack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones) and Vitamin C (protects against immune system deficiencies).
  • Subway, 6" BMT on Itialian, Lettuce, Tomato, Pickle, Cucumber, Peppers, Mayonaise, Pepperjack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
14%
Carbs
8%
Fiber
39%
Fat
35%
Saturated Fat
18%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, 6" BMT on Itialian, Lettuce, Tomato, Pickle, Cucumber, Peppers, Mayonaise, Pepperjack

Serving Size: 6" Sub (231g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 7 g 35%
Cholesterol 55 mg 18.3%
Sodium 1220 mg 50.8%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 72.8 mcg 91%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 67 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 120.1 mg 12%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.9 mg 5.7%