Subway, 6 Italian BMT, on Wheat with all Veggies and Light Mayo

✓

Serving

274 g

---

• Subway, 6" Italian BMT, on Wheat with all Veggies and Light Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps you build strong bones).
• Subway, 6" Italian BMT, on Wheat with all Veggies and Light Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (7.7 %/cal)

Medium Density (0.4 %/g)

---

40% Protein

16% Carbs

24% Fiber

34% Fat

35%

Saturated Fat

17% Cholesterol

67% Sodium

0%

Added Sugar

---