Subway, 6 Subway Flatbread, with Egg and Ham, Light Mayo, Tomato, Black Olive, Cucumber

✓

6" Sandwich

241 g

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• Subway, 6" Subway Flatbread, with Egg and Ham, Light Mayo, Tomato, Black Olive, Cucumber has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (12.4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
• Subway, 6" Subway Flatbread, with Egg and Ham, Light Mayo, Tomato, Black Olive, Cucumber contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (12.4 %/cal)

Medium Density (0.3 %/g)

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42% Protein

13% Carbs

8% Fiber

20% Fat

13%

Saturated Fat

7% Cholesterol

42% Sodium

0%

Added Sugar

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