Subway, 6 Tuna Melt, Wheat, American Cheese, Pickles, Tomatoes, Onions
✓
Sandwich231 g
✓
Sandwich231 g

Calories in 1 Sandwich (231 g)
670 calories, 360 from fat
 
Carbs
51 g
 
Proteins
21 g
 
Fat
40 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, 6" Tuna Melt, Wheat, American Cheese, Pickles, Tomatoes, Onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Zinc (plays a leading role in weight loss), Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Subway, 6" Tuna Melt, Wheat, American Cheese, Pickles, Tomatoes, Onions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(32.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
17%
Carbs
16%
Fiber
62%
Fat
45%
Saturated Fat
20%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, 6" Tuna Melt, Wheat, American Cheese, Pickles, Tomatoes, Onions

Serving Size: Sandwich (231g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 9 g 45%
Cholesterol 60 mg 20%
Sodium 1200 mg 50%
Total Carbohydrate 51 g 17%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 10 mcg 166.7%
Vitamin C 20 mg 33.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 3.9 mg 194.3%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1340.2 mg 38.3%
Phosphorus (P) 378.8 mg 37.9%
Selenium (Se) 63.5 mcg 90.8%
Zinc (Zn) 52.5 mg 349.7%