Subway, 6 Wheat Bread, Carb Conscious Wrap

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Serving

78 g

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Unit

78 g

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• Subway, 6" Wheat Bread, Carb Conscious Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps prevent formation of kidney stones).
• Subway, 6" Wheat Bread, Carb Conscious Wrap contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (14.1 %/cal)

Medium Density (0.2 %/g)

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16% Protein

13% Carbs

16% Fiber

3% Fat

3%

Saturated Fat

0% Cholesterol

11% Sodium

0%

Added Sugar

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