Subway, Bacon Egg and Cheese, 6 Italian, Bacon, Egg, Shredded Cheese, Olives, Green Peppers, Lettuce, Red Onion, Tomato, Light Mayo, Chipotle Southwest, Salt and Pepper

✓

Grams

100 g

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• Subway, Bacon Egg and Cheese, 6" Italian, Bacon, Egg, Shredded Cheese, Olives, Green Peppers, Lettuce, Red Onion, Tomato, Light Mayo, Chipotle Southwest, Salt and Pepper has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Subway, Bacon Egg and Cheese, 6" Italian, Bacon, Egg, Shredded Cheese, Olives, Green Peppers, Lettuce, Red Onion, Tomato, Light Mayo, Chipotle Southwest, Salt and Pepper contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (52% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (18.1 %/cal)

Very High Density (1.8 %/g)

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52% Protein

16% Carbs

8% Fiber

54% Fat

50%

Saturated Fat

67% Cholesterol

62% Sodium

0%

Added Sugar

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