Subway, Black Forest Ham, 6 , On Honey Oat with Provolone, Lettuce, Tomatoes, Spinach, Cucumber, Green Peppers, Banana Peppers, Black Olives, Oil and Vinegar.

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Sandwich

264 g

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• Subway, Black Forest Ham, 6" , On Honey Oat with Provolone, Lettuce, Tomatoes, Spinach, Cucumber, Green Peppers, Banana Peppers, Black Olives, Oil and Vinegar. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps prevent cancer).
• Subway, Black Forest Ham, 6" , On Honey Oat with Provolone, Lettuce, Tomatoes, Spinach, Cucumber, Green Peppers, Banana Peppers, Black Olives, Oil and Vinegar. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (15.2 %/cal)

Medium Density (0.3 %/g)

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46% Protein

18% Carbs

24% Fiber

22% Fat

20%

Saturated Fat

12% Cholesterol

40% Sodium

0%

Added Sugar

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