Subway, Black Forest Ham, 6, Wheat bread, no cheese, no dressing, lettuce, tomato, spinach, red onion, green peppers, cucumbers

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Serving

228 g

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• Subway, Black Forest Ham, 6", Wheat bread, no cheese, no dressing, lettuce, tomato, spinach, red onion, green peppers, cucumbers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim) and Vitamin C (protects against immune system deficiencies).
• Subway, Black Forest Ham, 6", Wheat bread, no cheese, no dressing, lettuce, tomato, spinach, red onion, green peppers, cucumbers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (18.5 %/cal)

Medium Density (0.2 %/g)

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36% Protein

15% Carbs

20% Fiber

7% Fat

5%

Saturated Fat

8% Cholesterol

34% Sodium

0%

Added Sugar

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