Subway, Black Forest Ham and Egg White on 9 Grain Bread, 6 with all the Vegetables, No Cheese, Sauce, Oil or Vinegar

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Sandwich

170 g

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• Subway, Black Forest Ham and Egg White on 9 Grain Bread, 6" with all the Vegetables, No Cheese, Sauce, Oil or Vinegar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (helps provide effective digestion).
• Subway, Black Forest Ham and Egg White on 9 Grain Bread, 6" with all the Vegetables, No Cheese, Sauce, Oil or Vinegar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (26.1 %/cal)

Medium Density (0.3 %/g)

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44% Protein

12% Carbs

16% Fiber

9% Fat

8%

Saturated Fat

5% Cholesterol

35% Sodium

0%

Added Sugar

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