Subway, Black Forest Ham Flatbread, 6 No Cheese or Dressings, with all Veggies except Lettuce and Yellow Peppers
✓
Six Inch221 g

Calories in 1 six inch (221 g)
290 calories, 40.5 from fat
 
Carbs
46 g
 
Proteins
18 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Black Forest Ham Flatbread, 6" No Cheese or Dressings, with all Veggies except Lettuce and Yellow Peppers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
  • Subway, Black Forest Ham Flatbread, 6" No Cheese or Dressings, with all Veggies except Lettuce and Yellow Peppers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
15%
Carbs
20%
Fiber
7%
Fat
5%
Saturated Fat
8%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Black Forest Ham Flatbread, 6" No Cheese or Dressings, with all Veggies except Lettuce and Yellow Peppers

Serving Size: six inch (221g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8.3%
Sodium 800 mg 33.3%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 69.6 mcg 87%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 64.1 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 114.9 mg 11.5%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.8 mg 5.5%