Subway, Black Forest Ham on Flatbread , 6 with Pepper Jack Cheese, Lettuce, Olives and Mayonnaise

✓

Sandwich

191 g

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• Subway, Black Forest Ham on Flatbread , 6" with Pepper Jack Cheese, Lettuce, Olives and Mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Calcium (helps you build strong bones).
• Subway, Black Forest Ham on Flatbread , 6" with Pepper Jack Cheese, Lettuce, Olives and Mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

Medium Density (5.5 %/cal)

Medium Density (0.5 %/g)

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36% Protein

14% Carbs

8% Fiber

35% Fat

30%

Saturated Fat

17% Cholesterol

46% Sodium

0%

Added Sugar

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