Subway, Black Forest Ham on Monterrey Cheddar Bread, 6 with Pepper Jack Cheese, all Veggies with Southwest Chipotle Sauce
✓
Sandwich284 g

Calories in 1 sandwich (284 g)
470 calories, 198 from fat
 
Carbs
45 g
 
Proteins
22 g
 
Fat
22 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Black Forest Ham on Monterrey Cheddar Bread, 6" with Pepper Jack Cheese, all Veggies with Southwest Chipotle Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Subway, Black Forest Ham on Monterrey Cheddar Bread, 6" with Pepper Jack Cheese, all Veggies with Southwest Chipotle Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
15%
Carbs
12%
Fiber
34%
Fat
35%
Saturated Fat
20%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Black Forest Ham on Monterrey Cheddar Bread, 6" with Pepper Jack Cheese, all Veggies with Southwest Chipotle Sauce

Serving Size: sandwich (284g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Cholesterol 60 mg 20%
Sodium 1480 mg 61.7%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 1499.9 IU 30%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 89.5 mcg 111.8%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 82.4 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 684.4 mg 19.6%
Phosphorus (P) 147.7 mg 14.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.1 mg 7%