Subway, BMT 6 Inch, Italian Bread, Provolone Cheese, Lettuce, Tomato, Green Peppers, Onions, Black Olives
✓
Sandwich203 g

Calories in 1 sandwich (203 g)
370 calories, 117 from fat
 
Carbs
43 g
 
Proteins
9 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, BMT 6 Inch, Italian Bread, Provolone Cheese, Lettuce, Tomato, Green Peppers, Onions, Black Olives have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Subway, BMT 6 Inch, Italian Bread, Provolone Cheese, Lettuce, Tomato, Green Peppers, Onions, Black Olives contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
8%
Fiber
20%
Fat
25%
Saturated Fat
13%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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123 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, BMT 6 Inch, Italian Bread, Provolone Cheese, Lettuce, Tomato, Green Peppers, Onions, Black Olives

Serving Size: sandwich (203g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 40 mg 13.3%
Sodium 1000 mg 41.7%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 1 mcg 15.9%
Vitamin C 12 mg 20%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 26.8 mcg 33.5%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 477.1 mg 13.6%
Phosphorus (P) 357.3 mg 35.7%
Selenium (Se) 38.2 mcg 54.5%
Zinc (Zn) 2.9 mg 19.1%