Subway, Buffalo Chicken and Cheese on Flatbread, 12 with Lettus
✓
Sandwich456 g

Calories in 1 sandwich (456 g)
940 calories, 387 from fat
 
Carbs
82 g
 
Proteins
55 g
 
Fat
43 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Buffalo Chicken and Cheese on Flatbread, 12" with Lettus have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Subway, Buffalo Chicken and Cheese on Flatbread, 12" with Lettus contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
27%
Carbs
16%
Fiber
66%
Fat
55%
Saturated Fat
43%
Cholesterol
108%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Buffalo Chicken and Cheese on Flatbread, 12" with Lettus

Serving Size: sandwich (456g)

* Amount Per Serving
Calories 940 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 11 g 55%
Cholesterol 130 mg 43.3%
Sodium 2580 mg 107.5%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 55 g 110%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0.9 mg 45.6%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 95.8 mg 23.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1003.2 mg 28.7%
Phosphorus (P) 492.5 mg 49.2%
Selenium (Se) 56.5 mcg 80.8%
Zinc (Zn) 4.4 mg 29.2%