Subway, Chipolte Veggie, Footlkong every vegetable except Red Onion and Spicy Chipolte added

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Grams

100 g

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• Subway, Chipolte Veggie, Footlkong every vegetable except Red Onion and Spicy Chipolte added has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (a powerful booster of heart health).
• Subway, Chipolte Veggie, Footlkong every vegetable except Red Onion and Spicy Chipolte added contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (32% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.6 cal/g)

High Density (10.8 %/cal)

Medium Density (0.8 %/g)

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32% Protein

30% Carbs

40% Fiber

39% Fat

20%

Saturated Fat

7% Cholesterol

42% Sodium

13%

Added Sugar

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