Subway, Chipolte Veggie, Footlkong every vegetable except Red Onion and Spicy Chipolte added

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Grams

100 g

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• Subway, Chipolte Veggie, Footlkong every vegetable except Red Onion and Spicy Chipolte added has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (keeps brain function strong), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (helps the regulation of hormones in the body).
• Subway, Chipolte Veggie, Footlkong every vegetable except Red Onion and Spicy Chipolte added contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (32% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.6 cal/g)

High Density (10.8 %/cal)

Medium Density (0.8 %/g)

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32% Protein

30% Carbs

40% Fiber

39% Fat

20%

Saturated Fat

7% Cholesterol

42% Sodium

13%

Added Sugar

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