Subway, Ham and Cheese on Honey Oat, 6 with American Cheese, Light Mayo, Bacon, Lettuce, Spinach, Pickles, Onions, Oil, Salt and Pepper

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Grams

100 g

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• Subway, Ham and Cheese on Honey Oat, 6" with American Cheese, Light Mayo, Bacon, Lettuce, Spinach, Pickles, Onions, Oil, Salt and Pepper has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
• Subway, Ham and Cheese on Honey Oat, 6" with American Cheese, Light Mayo, Bacon, Lettuce, Spinach, Pickles, Onions, Oil, Salt and Pepper contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (46% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

High Density (12.1 %/cal)

High Density (1.2 %/g)

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46% Protein

18% Carbs

20% Fiber

34% Fat

30%

Saturated Fat

17% Cholesterol

60% Sodium

10%

Added Sugar

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