Subway, Ham and Turkey on Wheat, 6 with Cheddar, Pickles, Red Onion, Spinach, Tomatoes and Mayonaisse

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Sandwich

222 g

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• Subway, Ham and Turkey on Wheat, 6" with Cheddar, Pickles, Red Onion, Spinach, Tomatoes and Mayonaisse has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Subway, Ham and Turkey on Wheat, 6" with Cheddar, Pickles, Red Onion, Spinach, Tomatoes and Mayonaisse contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (15.4 %/cal)

Medium Density (0.4 %/g)

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42% Protein

15% Carbs

20% Fiber

32% Fat

30%

Saturated Fat

15% Cholesterol

43% Sodium

0%

Added Sugar

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