Subway, Ham Egg and Cheese Flatbread, 6 with Jack Cheese, Green Pepper, Onion, Spinach and Black Olive

✓

6" Flatbread Sandwich

214 g

---

• Subway, Ham Egg and Cheese Flatbread, 6" with Jack Cheese, Green Pepper, Onion, Spinach and Black Olive has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
• Subway, Ham Egg and Cheese Flatbread, 6" with Jack Cheese, Green Pepper, Onion, Spinach and Black Olive contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (16.4 %/cal)

Medium Density (0.7 %/g)

---

46% Protein

12% Carbs

12% Fiber

25% Fat

30%

Saturated Fat

82% Cholesterol

43% Sodium

0%

Added Sugar

---