Subway, Ham Egg and Cheese Sub, White, Spinach, Capsicum, Tomato, Onion, Natural Swiss

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6" Sub

80 g

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• Subway, Ham Egg and Cheese Sub, White, Spinach, Capsicum, Tomato, Onion, Natural Swiss have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
• Subway, Ham Egg and Cheese Sub, White, Spinach, Capsicum, Tomato, Onion, Natural Swiss contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (48% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (5.8 %/cal)

Medium Density (0.7 %/g)

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38% Protein

13% Carbs

12% Fiber

16% Fat

23%

Saturated Fat

0% Cholesterol

31% Sodium

0%

Added Sugar

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