Subway, Italian BMT on 9 Grain Wheat, 12 with Pepper Jack, Black Olives, Jalapenos, Lettuce, Red Onions, Spinach, Tomatoes, Lite Mayonnaise

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Footlong

452 g

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• Subway, Italian BMT on 9 Grain Wheat, 12" with Pepper Jack, Black Olives, Jalapenos, Lettuce, Red Onions, Spinach, Tomatoes, Lite Mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (fights cancer and slows down tumor growth).
• Subway, Italian BMT on 9 Grain Wheat, 12" with Pepper Jack, Black Olives, Jalapenos, Lettuce, Red Onions, Spinach, Tomatoes, Lite Mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (16.7 %/cal)

Medium Density (0.4 %/g)

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74% Protein

31% Carbs

40% Fiber

57% Fat

65%

Saturated Fat

35% Cholesterol

99% Sodium

0%

Added Sugar

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