Subway, Italian B.M.T. on Flatbread, 6-inch No Cheese, Black Olives, Green Peppers, Spinach, Tomatoes, and Sweet Onion Sauce

✓

Sandwich

205 g

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• Subway, Italian B.M.T. on Flatbread, 6-inch No Cheese, Black Olives, Green Peppers, Spinach, Tomatoes, and Sweet Onion Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Subway, Italian B.M.T. on Flatbread, 6-inch No Cheese, Black Olives, Green Peppers, Spinach, Tomatoes, and Sweet Onion Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (16.3 %/cal)

Medium Density (0.3 %/g)

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32% Protein

17% Carbs

12% Fiber

19% Fat

18%

Saturated Fat

10% Cholesterol

43% Sodium

0%

Added Sugar

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