Subway, Italian BMT on Italian Herb Cheese Bread, 6 with Lettuce, Mayo, Onions, Banana Peppers, Pickles and Pepper Jack Cheese

✓

Grams

100 g

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• Subway, Italian BMT on Italian Herb Cheese Bread, 6" with Lettuce, Mayo, Onions, Banana Peppers, Pickles and Pepper Jack Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases).
• Subway, Italian BMT on Italian Herb Cheese Bread, 6" with Lettuce, Mayo, Onions, Banana Peppers, Pickles and Pepper Jack Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (46% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (16.7 %/cal)

Very High Density (1.6 %/g)

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46% Protein

14% Carbs

8% Fiber

54% Fat

60%

Saturated Fat

27% Cholesterol

78% Sodium

0%

Added Sugar

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