Subway, Italian BMT with salad and dressing, 6, on Wheat with all Veggies and Light Mayo

✓

Grams

100 g

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• Subway, Italian BMT with salad and dressing, 6", on Wheat with all Veggies and Light Mayo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (lowers the risk of heart failure), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
• Subway, Italian BMT with salad and dressing, 6", on Wheat with all Veggies and Light Mayo contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (48% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (13.6 %/cal)

High Density (1.3 %/g)

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48% Protein

13% Carbs

0% Fiber

39% Fat

45%

Saturated Fat

18% Cholesterol

67% Sodium

0%

Added Sugar

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