Subway, Italian BMT with salad and dressing, 6, on Wheat with all Veggies and Light Mayo

✓

Grams

100 g

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• Subway, Italian BMT with salad and dressing, 6", on Wheat with all Veggies and Light Mayo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (fights infections including cold and the flu), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
• Subway, Italian BMT with salad and dressing, 6", on Wheat with all Veggies and Light Mayo contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (48% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (13.6 %/cal)

High Density (1.3 %/g)

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48% Protein

13% Carbs

0% Fiber

39% Fat

45%

Saturated Fat

18% Cholesterol

67% Sodium

0%

Added Sugar

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