Subway, Oven Roasted Chicken, On Parmesan Oregano with Lettuce, Tomato, Onions, Pickles, Banana Peppers, Green Peppers, Pepper Jack Cheese, Cucumbers
✓
Sandwich265 g

Calories in 1 sandwich (265 g)
390 calories, 90 from fat
 
Carbs
48 g
 
Proteins
25 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Oven Roasted Chicken, On Parmesan Oregano with Lettuce, Tomato, Onions, Pickles, Banana Peppers, Green Peppers, Pepper Jack Cheese, Cucumbers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim) and Vitamin C (helps prevent cardiovascular diseases).
  • Subway, Oven Roasted Chicken, On Parmesan Oregano with Lettuce, Tomato, Onions, Pickles, Banana Peppers, Green Peppers, Pepper Jack Cheese, Cucumbers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
16%
Fiber
15%
Fat
23%
Saturated Fat
20%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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130 min
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98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Oven Roasted Chicken, On Parmesan Oregano with Lettuce, Tomato, Onions, Pickles, Banana Peppers, Green Peppers, Pepper Jack Cheese, Cucumbers

Serving Size: sandwich (265g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 60 mg 20%
Sodium 1180 mg 49.2%
Total Carbohydrate 48 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 83.5 mcg 104.3%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 76.9 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 638.7 mg 18.2%
Phosphorus (P) 137.8 mg 13.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1 mg 6.5%