Subway, Roasted Chicken on Wheat, 6 with all Veggies except Onion and Hot Peppers with Dijon

✓

Serving

261 g

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• Subway, Roasted Chicken on Wheat, 6" with all Veggies except Onion and Hot Peppers with Dijon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you build strong bones).
• Subway, Roasted Chicken on Wheat, 6" with all Veggies except Onion and Hot Peppers with Dijon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (18.8 %/cal)

Medium Density (0.2 %/g)

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46% Protein

16% Carbs

20% Fiber

6% Fat

8%

Saturated Fat

15% Cholesterol

38% Sodium

0%

Added Sugar

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