Subway, Siracha Steak Melt, Monterey cheddar bread; pepper jack; green peppers, jalepenos, lettuce, red onion, tomatoes

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6 Inch Sub

256 g

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• Subway, Siracha Steak Melt, Monterey cheddar bread; pepper jack; green peppers, jalepenos, lettuce, red onion, tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps prevent cancer).
• Subway, Siracha Steak Melt, Monterey cheddar bread; pepper jack; green peppers, jalepenos, lettuce, red onion, tomatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (14.2 %/cal)

Medium Density (0.4 %/g)

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52% Protein

16% Carbs

24% Fiber

22% Fat

25%

Saturated Fat

20% Cholesterol

50% Sodium

0%

Added Sugar

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