Subway, Subway BMT on Wheat, 12 with Lettuce, Pickles, Tomato, Banana Peppers, Green Peppers, Salt and Pepper

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Serving

386 g

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• Subway, Subway BMT on Wheat, 12" with Lettuce, Pickles, Tomato, Banana Peppers, Green Peppers, Salt and Pepper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
• Subway, Subway BMT on Wheat, 12" with Lettuce, Pickles, Tomato, Banana Peppers, Green Peppers, Salt and Pepper contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (14.5 %/cal)

Medium Density (0.3 %/g)

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66% Protein

30% Carbs

40% Fiber

26% Fat

30%

Saturated Fat

20% Cholesterol

71% Sodium

0%

Added Sugar

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