Subway, Turkey and Ham Sub, Footlong wheat bread, no cheese, with olives, cucumbers, lettuce and pickles. Light mayo, mustard

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Serving

420 g

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• Subway, Turkey and Ham Sub, Footlong wheat bread, no cheese, with olives, cucumbers, lettuce and pickles. Light mayo, mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
• Subway, Turkey and Ham Sub, Footlong wheat bread, no cheese, with olives, cucumbers, lettuce and pickles. Light mayo, mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (8.3 %/cal)

Medium Density (0.3 %/g)

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70% Protein

30% Carbs

36% Fiber

31% Fat

20%

Saturated Fat

18% Cholesterol

91% Sodium

0%

Added Sugar

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