Subway, Turkey and Ham, with Cucumbers, Black Olive, Pickles, Lettuce, Spinach, Tomato, with Vinagrette

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Serving

243 g

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• Subway, Turkey and Ham, with Cucumbers, Black Olive, Pickles, Lettuce, Spinach, Tomato, with Vinagrette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Subway, Turkey and Ham, with Cucumbers, Black Olive, Pickles, Lettuce, Spinach, Tomato, with Vinagrette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (19.4 %/cal)

Medium Density (0.3 %/g)

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36% Protein

16% Carbs

20% Fiber

15% Fat

17%

Saturated Fat

7% Cholesterol

43% Sodium

0%

Added Sugar

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